This is the healthiest food in the world: See what it can cure!
Dates possess a wide range of health and nutritional value, so that’s why many people claim they are the healthiest food on the planet. They can help in numerous different diseases.
Excellent source of iron
Anemic patients should eat more dates, since they are an excellent source of iron. About 100 g of dates contains about 0.90 mg of iron, which is about 11% of the recommended daily intake. Iron, as part of the hemoglobin in the red blood cells, determines the oxygen carrying capacity of blood. Most iron requirements go in children in puberty and pregnant women.
No comments: