AFTER READING THIS YOU WILL NEVER THROW AWAY THE ONION SKINS

We all throw away the crisp, flaky outer scales of the onion. But, do not do it because they are good to be used for your health. Some of the healthiest parts of vegetables and fruits get thrown away, such as the onion skin, melon rind and orange peel.

According to a latest research, the outer skins of onions are a rich source of flavonoids, especially of quercetin, which is a potent antioxidant and anti-inflammatory compound.

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